6 Things That Can Happen to Your Body When You Sleep in the Open Air

We all remember the times when we were very young and hated sleep, while nowadays we love it and can’t get enough of it. However, due to things like stress and adulthood, not all of us can get enough sleep. The good news is that this can be fixed! A study by the University of Colorado discovered that people who spent the night in a tent slept for 10 hours on average and went to bed 2 hours earlier than they would’ve at home. SLEEP, blood pressure, cortisol, lower pulse, iMUNE sYSTEM

We give you 6 reasons why you should try sleeping outdoors and you can thank us later!

Your melatonin levels change.

This study suggests that the artificial light from your smartphone or computer can cut your melatonin levels, which affects the quality of your sleep. SLEEP, blood pressure, cortisol, lower pulse, iMUNE sYSTEM

That’s why we should try to sleep outdoors as much as we possibly can.

Your immunity levels increase.

A study in Japan showed that spending around 2 hours in the forest daily has a lot of benefits for us. Benefits such as — lower blood pressure, low concentration of cortisol, lower pulse rates, as well as higher levels of white blood cells. SLEEP, blood pressure, cortisol, lower pulse, iMUNE sYSTEM

The Japanese describe this as forest-bathing, which means that when we spend time in forests the chemical the trees give off also protects us. SLEEP, blood pressure, cortisol, lower pulse, iMUNE sYSTEM

Furthermore, even a one-night outdoor sleep can boost our immune activity for at least a week! SHOW MORE

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