Foods that protect against heart attack

One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow. food, nutrition, cool stuff, health, food

Our circulatory system is an intricate network of capillaries, blood vessels, and arteries, and these tubes carry oxygenated blood through your body, in order to fuel all our body’s functions. food, nutrition, cool stuff, health, food

When oxygen is used up, we exhale carbon dioxide from the lungs, inhale more oxygen-rich blood, and repeat the cycle. 

Blood flows freely in clear and open blood vessels. Yet, at times, small blockages accumulate inside the blood vessels, called plaques, and develop when cholesterol sticks to the wall of the artery. food, nutrition, cool stuff, health, food

Since it senses the issue, the immune system sends white blood cells to attack the cholesterol, which stimulates a chain of reactions that cause inflammation. In a worst-case scenario, cells create a plaque buildup over the cholesterol, forming a blockage, and if they break loose, they cause a heart attack. As the plaques grow, they might completely block blood flow in an artery. food, nutrition, cool stuff, health, food

Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries: food, nutrition, cool stuff, health, food

Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries: food, nutrition, cool stuff, health, food

food, nutrition, cool stuff, health, food

1. Cranberries

Cranberries lower bad cholesterol and increase the good one, and a glass of cranberry juice daily lowers the risk of a heart attack by an amazing 40%.

2. Pomegranate

Pomegranate is abundant in phytochemicals which boost blood circulation and the production of nitric oxide. food, nutrition, cool stuff, health, food

3. Salmon

Salmon is a rich source of healthy fatty acids, which fight inflammation, lower blood cholesterol, and prevent high triglyceride levels.  food, nutrition, cool stuff, health, food

4. Asparagus

Add asparagus in your meals and you will prevent inflammation, lower cholesterol, and unclog the arteries.  food, nutrition, cool stuff, health, food

5. Orange Juice

Orange juice is rich in antioxidants, minerals, and vitamins, which lower blood pressure, support the blood vessels, and prevent clogged arteries.  food, nutrition, cool stuff, health, food

6. Olive Oil

Cold- pressed olive oil lowers the levels of cholesterol and supplies the body with healthy fats, so its regular consumption lowers the risk of a heart attack by an amazing 41%. food, nutrition, cool stuff, health, food

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