Simple Exercises That Will Transform Your Whole Body in Just 4 Weeks
We found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day.
How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching.
Results: If done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general muscle tone.
Thigh and buttock muscles workout
How to do it: Stand on all fours, and stretch your left leg and right arm in a straight line. Then slowly bend them, and touch your right elbow to your left knee. Straighten up again, then change the arm and leg.
Results: Good for the torso and hip-bending muscles. It also strengthens most of the back muscles, the buttocks, and the waist.
Abs + buttocks
How to do it: Prop yourself on your hands and feet to feel tension in your back. Raise one leg as high as you can, then start lowering your upper body without lifting the second heel off the floor.
Results: Strengthens the muscles of the waist, abs, and buttocks.