Okra, commonly referred to as gumbo in some parts of America, is both a pod and nightshade vegetable. The scientific name for Okra is Abelmoschus esculentus, but sometimes it is also referred to as Hibiscus esculentus. Most people use it to make creole dishes, Cajun, and thick soups because of its ability to significantly increase the consistency of the dish. However, okra has several health benefits owing to the many nutrients it contains.

Okra contains a high amount of soluble fiber, which has significant contributions to good health. In addition, half a cup of cooked or sliced okra provides at least 10% of the daily recommended intake of folic acid, vitamin B2, and Vitamin B6. Okra also contains significant amounts of magnesium, vitamin C, vitamin A, potassium, calcium, iron, proteins, and carbohydrates.

The following are some health benefits that individuals can accrue from regular consumption of okra. the article will also present a few healthy and delicious okra recipes that you can make at home for you, your family, and friends.

1. Okra is beneficial for digestion

One study showed that extracts from okra inhibit the adhesion of Helicobacter pylori on the gut. This prevents the bacteria from spreading in the gut. Thus, okra can help prevent a number of digestive complications such as gastric inflammation, and ulcers.

In addition, another study showed that okra helped decrease gastric muscular contractions at the beginning of digestion, and then increased it after three hours. This significantly aids in proper nutrient absorption.

The same study also showed that okra decreases the time it takes the digestive system to empty itself.

Okra is rich in insoluble fiber, which is essential in keeping the health of the intestinal tract intact.

Due to its high fiber content, okra is useful in aiding laxation. The fiber increases the weight of the stool, which makes defecation easier.

The fiber can also prevent constipation because by adding the weight of the stool, the fiber is decreasing the time it will take the stool to go through the intestinal tract.

Fiber has also been shown to prevent or reduce the risk of diverticulitis, which is an inflammation of the intestines that can cause digestive problems.

In addition, a high fiber diet has been speculated to be effective in the treatment of irritable bowel syndrome .

Okra is also an excellent source of dietary calcium, and studies show that calcium is essential in the proper functioning of digestive enzymes.

In addition, calcium can prevent indigestion by improving the muscle function of the LEM valve, which is the valve between the stomach and the esophagus. Studies have shown that calcium intake can help reduce GERD symptoms.

Bottom Line: Okras contain calcium, and fiber, and these nutrients have been shown to be effective in the prevention and treatment of digestive problems. In addition, okras can help prevent the proliferation of harmful gut bacteria, as well as aid in gastric muscular contractions… Show More

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