False Medical Beliefs That Are Still Widely Accepted As True

We hear a lot from our well-wishers about what to do and what not to do to keep ourselves healthy and fit. What if we tell you that they are not always 100% correct? As science continues to progress, it’s becoming evident that many of the long-lived medical beliefs are actually wrong.

1. “If you are overweight, you are unhealthy.”

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Are you suffering from obesity? The next time you hear this question, you can immediately remove the word “suffering” from it. An overweight person may not necessarily be unfit, so it’s incorrect to assume that an overweight person is suffering.

In a study conducted by Dr. Steven N. Blair and his team, it was established that the death rate of an overweight person who exercises regularly is actually half of the death rate of a person who falls into the normal weight category. BMI (Body Mass Index) is something else to keep in mind when determining whether or not a person’s weight falls into an unhealthy category.

2. “Too much salt is unhealthy.”

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“If you want to lose weight, reduce your salt intake. If you want to get your blood pressure back on track, cut back on salt.” If you’ve never questioned these two phrases, it’s time you do so. If you’ve heard this advice before and have never questioned its validity, it’s time to think again.

According to studies, there are actually some health conditions requiring you to increase your salt intake. Low salt levels can lead to the probability of diabetes, increased fat storage and a decrease in sex drive. So go ahead and sprinkle some salt on your food – have no fear. medical health cool stuff science food weight loss diet medical health cool stuff science food weight loss diet medical health cool stuff science food weight loss diet medical health cool stuff science food weight loss diet medical health cool stuff science food weight loss diet medical health cool stuff science food weight loss diet

3. “Organic food is free of pesticides, and it is more nutritious.”

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Organic food has become a widespread trend now. Everyone wants to switch to organic food due to the purity and health benefits it promises. But, unfortunately, this isn’t exactly correct. There is a list of more than 20 chemicals that have been approved to be put in organic food production by US Organic Standards.

It must also be kept in mind that despite regulations, even organic food is susceptible to chemical flow from fields or nearby factories. So, where can you get pure organic food? Well, you can become a farmer and grow food exclusively for yourself. SHOW MORE…