The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. If it’s irritated, or pinched, you may suffer from sciatica, a type of severe pain that usually goes down one of your legs. Among other symptoms, you may experience a feeling of weakness, numbness, a burning sensation, or tingling in the affected leg and foot.cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

If you suffer from sciatic nerve pain, the best sleeping position for you is to lie flat on your back. To take the pressure off the nerve, it’s better to elevate your knees using a pillow or a rolled-up towel. This position will tilt your pelvis and will help you sleep more comfortably.cool stuff, health, science, exercise, cool stuff, health, exercise, science,

Side sleepers should also use a pillow — simply bend your top knee, pull it toward your head, and put a pillow under it in order to align the hips and prevent the occurrence of pain.

If not treated properly, this condition can seriously affect the quality of your life by causing poor movement and balance.
Do you know any other ways to treat sciatic nerve pain? Share your experience with us in the comments!

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

While sitting, always support your back and keep your feet on the ground. For this purpose, it’s better to choose a seat with good lower back support, arm rests and a swivel base. You can also slightly elevate your legs by using a book or a small box to reduce the pressure on your spine from sitting for a long period of time.

If you stand for too long, place one foot on a stool from time to time. It will help one of your legs rest while the other one is working so that your chances of suffering from sciatica will decrease.>>>READ MOREcool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,

cool stuff, health, science, exercise, cool stuff, health, exercise, science,