exercise

The sciatic nerve binds the spine and the femur, and thus allows the movements of the hips, upper legs, and feet. cool stuff, health, science, exercise, cool stuff, health, exercise, science, cool stuff, health, science, exercise, cool stuff, health, exercise, science,

Physiotherapist Dirk Laubscher explains:

“Sciatica is a condition characterized by pain running down the back of the leg, usually from the lower back. It is the name given to any sort of pain caused by irritation or compression of the sciatic nerve, which is the longest nerve in your body.” cool stuff, health, science, exercise, cool stuff, health, exercise, science,

The pain due to sciatica is unbearable and intense, and this condition is most often a result of body injuries, ruptured disc, or spinal stenosis.

In the case of a sciatic nerve pain, doctors advise patients to immediately check their lower back and hips. The pain stretches to the lower limbs and feet, leading to hip and lower back pain. cool stuff, health, science, exercise, cool stuff, health, exercise, science,

According to NSPC, this health issue is accompanied by a set of painful symptoms that aggravate the everyday life and even the simplest movements during the day:
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“Most commonly diagnosed sciatica symptoms include: cool stuff, health, science, exercise, cool stuff, health, exercise, science,

Leg Pain – Often in the back of the leg, and often much worse when sitting than standing up.

Burning and Tingling – Burning and/or tingling sensations felt anywhere along the length of the leg.

Weakness or Numbness – Other commonly diagnosed sciatica symptoms include weakness or numbness in the leg and difficulty moving your foot or toes.

Chronic Pain on One Side – One of the more unique sciatica symptoms is that it tends to only affect one side or the other of a patient’s body. It may extend all the way from the lower back down to the foot or toes, but will stay on either the right or left side of an individual in the vast majority of cases. cool stuff, health, science, exercise, cool stuff, health, exercise, science,

In most cases, people turn to painkillers such as ketoprofen, acetaminophen, muscle relaxants, aspirin, and antidepressants. Yet, the best way to treat this issue is to start exercising regularly.

Note that you should always warm up before doing the following exercises.  Now, read on and find out the most effective exercises to treat sciatic nerve pain: cool stuff, health, science, exercise, cool stuff, health, exercise, science,

First Exercise: Supine Piriformis Stretch
1. Lie down with your knees bent upwards.
2. Cross your affected leg over the other leg, by bending it upwards toward your chest.
3. Grab your knee with one hand and the ankle with the other hand and pull slowly toward the shoulder which is in line with your ankle – until you feel a stretch through the glutes in the buttock.
4. Hold for 30 seconds to a minute and release.

Note that you shouldn’t feel a pinch in the front of your thigh. If you do, you will need to stretch your hip flexors first.

If you don’t feel a stretch in the glutes, you cross your legs as in step 2 and pull the leg which is sitting on the floor by grabbing behind your thigh and pulling the leg toward your chest.

Here’s a video to demonstrate:
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