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11 simple exercises that can be done at home by anyone. At the end we included a small tip, as a bonus for those who enjoy massage.

It’s better to start from your shoulders first to relax your upper muscles. An upper trapezius stretch is just perfect for this.

Initial position: For this exercise, you can stand or sit on your yoga mat, whatever you like. Keep your head straight.

What to do:

Slowly move your right ear toward your right shoulder. When you do this, it’s normal that your left shoulder might lift as well. If it does, bring your head back to the initial position and try to relax your left shoulder.
Put your right hand over your head and place it on your left cheekbone. Don’t push your head down with it, it should just lie there. This will stretch your upper trapezius muscles very gently.
Calmly breathe and sit in this position for 30 seconds.
Slowly remove your hand, come back to the initial position and repeat the same on the other side.>>>>READ MORE
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