This Routine Burns Belly Fat

To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day.

We suggest you try these five simple exercises to get rid of belly fat quickly.

Twists

  • Stand behind a chair, and place your hands on its back.
  • Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
  • Slowly turn to the left, lifting your left hand over your ear.
  • Repeat 20 times, alternating sides.

Floor Twists

  • Lie on your back, move closer to the chair, and put your feet on it.
  • Put your hands behind your head.
  • Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
  • Repeat 20 times, alternating sides.
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Fitness Exercise workout how to weight loss health women public health
Fitness Exercise workout how to weight loss health women public health
Fitness Exercise workout how to weight loss health women public health
Fitness Exercise workout how to weight loss health women public health
Fitness Exercise workout how to weight loss health women public health
Fitness Exercise workout how to weight loss health women public health