Man doing exercises

Endless hours of workout won’t help you to lose weight or tone your body. The best way to get the ideal weight and tighten your body is by resistance training. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

Scientists have evaluated the effects of resistance training on the metabolic constraints in 53 patients who suffered from non-alcoholic fatty liver disease. Namely, the patients were divided into two groups. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

The first group performed either squats or pushups three times weekly for 12 weeks while the other group didn’t perform any kind of resistance exercise. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

The results showed that patients who exercised increased their muscle and fat-free mass, while their levels of fatty liver, insulin and iron significantly decreased. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

These findings imply that resistance training which involves pushups and squats helps in the improvement of metabolic syndrome in patients who are diagnosed with non-alcoholic fatty liver disease. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

How to lose weight by exercising?

In this article we are going to present you the best exercises for losing weight without having to throw large amounts of money on expensive and useless gadgets. These exercises will help you to build sexy lean muscle tone and slow down the aging process. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

Here is a list of the top 12 exercises which will tighten your body and help you lose weight:

1. The squat

You are doing this movement every day actually, when you position your body to sit. The squat is the basic movement for shaping your butt and legs. To add some more challenge, you can use dumb bells or barbell as well. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

2. Swiss thigh and fly

It addresses your inner thighs, core and chest. While lying on your back, hold the dumb bells and extend your arms above your shoulders. Raise your legs while feet are facing the ceiling. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science

3. The Lunge

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