Peter Menzel and Faith D’Aluision traveled the world exploring how the eating habits differ from country to country and presented their results in a photo album, called Hungry Planet: What the World Eats. The wife and husband’s team visited 24 different countries and 30 families to photograph them at home, at the market, and surrounded by their weekly food supplies.

WiseGEEK conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different foods. You’d think that even with the bikini season coming up, a handful of gummy bears couldn’t hurt much, right..? Well, turns out, just 51 gram of those gives you the same amount of calories as nearly 600 grams of broccoli or 3 whole eggs would…

The secret to healthy living is making small changes: glass of water in the morning, more physical activity, optimistic point of view – these are just a few simple ways to improve your lifestyle. Small changes lead to big results!