Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
More than 60% of women in US are suffering from excessive weight gain problem. Being a housewife or profession women, it is very hard to find time from hectic schedule to perform some physical activities so that you can lose some...
Raw vegan sweet potato icecream cake
This is Healthy On Green :-)
I love preparing healthy and yummy food like this raw vegan sweet potato icecream cake. It´s glutenfree, low in fat, vegan and of course so yummy! Give it a try :-)
What do you think?...
WiseGEEK conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different foods. You'd think that even with the bikini season coming up, a handful of gummy bears couldn't hurt...