Mince Pies, Candy Canes and Christmas Puddings are firmly at the top of Santa's naughty list this year, with Old Saint Nick now opting for the humble kale smoothie to fuel is worldwide trip this festive season.
Gone are the days...
It has been said from a recent study that a glass of red wine may have the same health benefits as exercise. How often do you drink wine?
Queer “Fat Femme” yogi Jessamyn Stanley is challenging preconceived notions of what a Yoga body should look like. She stumbled upon Bikram yoga by chance in 2011 while at grad school through a Groupon offer, and was instantly hooked. Now, the...
I'm pretty dyslexic and my brain works better when I make ideas into pictures. So, after I finished my 6 month Yoga Teacher Training at the Ananda Ashram in Pondicherry I started drawing the stuff we learned about. So far I...
The average man should eat around 55g of protein per day. Those of you looking to 'bulk up' should increase that to 160g a day. But what does that look like? We show you.
Two excitable fox cubs find a new way to keep fit...
Two excitable fox cubs find a new way to keep fit.
This is literally what everyone has been wanting, a workout while watching your favorite TV show in the comfort of your own living room. The Tao Chair enables you to do a variety of exercises using the armrest as resistance. You...
Toy inventor Dan Abramson has taken an interesting approach towards promoting yoga practice. He's created Yoga Joes, which are classic green plastic army men who've traded their guns in for yoga poses.
New-Jersey-based yoga practitioner and mother of two Laura Kasperzak has taken to doing yoga together with her 4-year-old daughter Mini and snapping cute photos. It didn't take her long to realize that her 4-year-old daughter Mini is extremely fond of doing...